Posted March 15, 2026 03:19AM A friend of mine went to the University of Arkansas in his reigning years in the 1990s. Each fall, a new batch of wide-eyed recruits will show up for their first workout alongside returning NCAA champions and Olympians from around the world. The coaches will set a session — five … Read more
KATY, TX (Katy News Coverage) – Nearly a year after a soft opening, Strong Pilates Cinco Ranch has built a dedicated membership base for men and women who say the studio delivers real results in just 45 minutes – a workout after school, work schedules and everything in between. The studio was founded by three … Read more
Longevity, biohacking, quantified self, neurotic: these are all words that, frankly, weren’t in my vocabulary about a week ago. I recently visited the New Health Center in Toronto to get a better understanding of what these buzzwords really mean and why a growing number of athletes, celebrities and other health enthusiasts are drawn to them. … Read more
i didn May 2023 Elizabeth Davis went viral. “Training for my summer body?” The barrister turned personal trainer posted on Instagram. “F*** no! I’m training for my old lady body. Solid bones, strong muscles, healthy heart, good balance, functional independence.” Her point — that fitness is a game for life rather than a quick fix … Read more
Porter Smith’s approach to breakfast has had its share of critics. 9-year-old fourth-graders at Earl Elementary handed out samples of breakfast bars with apple butter and honey on Saturday morning. Smith was one of six finalists who put their healthy recipes to the test during the Kids’ Celebrity Chef competition at the 19th annual Health … Read more
11 Fitness: Expert advice on increasing resistance in core exercises It’s going to be a bumpy ride. Alright, it’s time for 11 Fitness with Charles Harris and Charlie. And you guys are focusing on the original today. yes. quick question Do you know what this ribbon represents? I remember the color because you just told … Read more
As Nigeria faces a severe heat wave, the habit of “going soft” has come under fire. Joel Azmir, fitness expert and director at IREP, warns that while many believe they are right, they are actually just ‘gambling’ with routines that offer zero physiological benefits. In an interview, he explains why the difference between performance and … Read more
I didn’t realize how weak I was until I was old enough to feel it. It happened in the Sonoran desert, in a town literally called Carafari, Arizona, which I didn’t even see the clock until I was already there and started to understand it. I mean, being careless in carelessness is pretty symbolic if … Read more
Your support helps us tell the story From birth rights to climate change to Big Tech, The Independent is on the ground when the story develops. Whether it’s investigating Elon Musk’s pro-Trump PAC finances or producing our recent documentary ‘The Word,’ which shines a light on American women fighting for reproductive rights, we know how … Read more
Amy Lindgren Wellness at Work: The New Strategic Imperative, by John Nesheim, Artist Digital, 2025, $24.95. Today I am writing about a book by a local author, John Nesheim. But first, a puzzle: when is health at work not health at work? Well, that might not be so much a puzzle as an invitation for … Read more