A year later: goodbye, injections. Hello, wiggoy doll!

A year later: goodbye, injections. Hello, wiggoy doll!

It is with great pride that we present to you… Dress. It’s all dark blue and velvet and sequins and glitter, at once as deep as the ocean and as clear as the night sky—just plain “Fantastic!” (That’s what the little fashion consultant friend texted when we looked lovingly at the dressing room photo at … Read more

This year, take charge of your physical fitness with CFHPP

TACOM Civilian Fitness and Health Promotion Program - Chris Martinez

1/3 Display title + Hide Title – Chris Martinez, safety and occupational health program manager for TACOM and co-chair for the Environment and Quality of Life Working Group for the Commanders’ Readiness and Resiliency Council, is an avid runner. (Photo credit: Photo provided by Chris Martinez) See original 2/3 Display title + Hide Title – … Read more

I’m a math professor and I calculated a diet plan to lose 45 pounds in a year – without the gym.

Estimated reading time

5 minutes of reading Tony Alvarado, 45, is a mathematics professor at Rice University from Houston, Texas, and has a history of heart problems. A combination of too little exercise, stress eating, and drinking contributed to weight gain that threatened his livelihood. Here’s how he put his act together through a comprehensive diet plan that … Read more