Living amid the bombings in Iran: How fear affects mental health

Living amid the bombings in Iran: How fear affects mental health

Iranians live in a war zone. The attacks of Israel and America are targeting not only Tehran, but many places in the whole country. Shortly before the start of the war, people took to the streets to demonstrate against the dictatorial regime. The Islamic Republic brutally oppressed its citizens, whose protests for freedom and democracy … Read more

Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

Service members rely on strength, stamina, endurance and mental agility. Quality nutrition makes it all stronger. Choosing nutrient-dense foods—lean proteins, whole grains, colorful fruits and vegetables, and healthy fats—gives the body the fuel it needs to perform at its peak. (Defense Health Agency – Public Health Graphics Image by Jason Embry) (Photo credit: Jason Embry) … Read more