Running: Kingston and Ulster County YMCA offers more bang for your fitness ‘buck’
On Sunday, March 8, the Kingston and Ulster County YMCA held its 33rd Indoor Triathlon. The event consisted of a 15-minute swim, a 20-minute aerobic bike ride, and a 20-minute run. The total distance accumulated determines the winner. I have been a member of the YMCA on and off since 1964, and I have recently … Read more