A registered dietitian says you should forget about “maxing out” your fiber or protein and instead focus on these four actionable tips for eating better.
Obviously, everyone has nutritional advice to offer these days, while I’m sure it’s all well-meaning, contradictory, which can leave you feeling confused and confused. Who should we believe? This is an easy one. Trust dietitians, or give them the official US title, Registered Dietitian Nutritionists, RDNs for short. To call yourself a dietitian in the … Read more
