Subsection: Healthy Eating

Scientists have discovered that little-known foods increase longevity and reduce the chance of early death

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4 minutes of reading Scientists have revealed an eco-friendly eating plan that may help you live longer. In a recent study, researchers found that those who followed the Nordic nutritional recommendations had a 23% lower risk of death. Here, nutritionists help explain the findings. The health benefits of the Mediterranean diet are many—from a lower … Read more

Nutritionists reveal whether coconut water is really good for you

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6 minutes of reading Often defined as nature sports drinktropical beverages are praised for their health benefits. But is coconut water good for you, and how does it stack up in terms of nutrition? It turns out that ultra-hydrating and naturally sweetened beverages are loaded with a number of nutrients, including those that people often … Read more