What does it do? really What does it mean to be strong? Sure, you can approach the subject like an old-school gym rat, and believe that the only thing that matters is how much weight you can move, prioritizing lifting as much iron as possible over anything else. But that’s not how everyone spends their … Read more
While strength and mobility naturally decline with age (47 yrs study It has recently been shown that fitness and strength begin to decline at the age of 35), many small, simple movements can counteract this decline. One such exercise? Horse position. Featured by mobility expert Fabio Sparrano, known as FabMobility Online, in the latest VideoThe … Read more
The YBell Elite comes with rugged construction, advanced ergonomics, a wide weight range, and innovative rack storage solutions – engineered for the clubs and members they serve. Delray Beach, Fla., March 16, 2026 /PRNewswire/ — TRX, a global leader in functional training equipment and education, today announced the launch of the YBell Elite at the … Read more
i didn May 2023 Elizabeth Davis went viral. “Training for my summer body?” The barrister turned personal trainer posted on Instagram. “F*** no! I’m training for my old lady body. Solid bones, strong muscles, healthy heart, good balance, functional independence.” Her point — that fitness is a game for life rather than a quick fix … Read more
Editor’s note: This is one in an ongoing series of stories highlighting Tyler’s businesses in need of patron support during ongoing construction for the Downtown Improvement Project, which is expected to last through January 2028. Through this series Taylor’s Morning Telegraph aims to reach a wider audience and send more patrons to the business to … Read more