While strength and mobility naturally decline with age (47 yrs study It has recently been shown that fitness and strength begin to decline at the age of 35), many small, simple movements can counteract this decline. One such exercise? Horse position. Featured by mobility expert Fabio Sparrano, known as FabMobility Online, in the latest VideoThe … Read more
Ana Verdo Kubo trains people at D1 Training Macon. Local personal trainer focuses on strength training. Photo courtesy of D1 Training Macon. March is Women’s History Month, a time to celebrate the leadership and influence of women in many fields, including health and fitness. In Macon, women help empower people not only physically, but also … Read more
Running is my favorite form of therapy and self-care. For two hours each day, I put on a pair of comfortable shoes, grab my AirPods and a full bottle of water, and hit the floor to compress. And while daily movement has great health benefits, it was never my focus until recently. I was four … Read more