4 minutes of readingNew DelhiMarch 17, 2026 07:00 PM IST Cardiac surgeon Dr. Shriram Nene, who often offers heart health tips, recently shared a video of himself working out on a fitness bike on Instagram. “Just hiking my way to a happy heart,” he wrote in the caption, adding: “Here’s to moving on.” Taking a … Read more
A huge number of people follow in India A vegetarian diet for cultural, religious, or personal reasons. While a plant-based diet can be healthy and nutritious, it also comes with some limitations, especially when it comes to nutrients that are found more in non-vegetarian foods. As a result, vegetarians may be deficient in nutrients such … Read more
Entrepreneur and content creator Encore Wariko is the very inspiration behind the fitness revolution. In an Instagram post, he revealed his diet and fitness routine that helped him achieve 13% body fat at age 45. “No steroids, no shortcuts and no AI,” he wrote in the post. For asymmetry, body fat usually increases as you … Read more
of the The liver is one of the body’s most vital organs, quietly performing hundreds of essential functions—from filtering toxins and processing nutrients to regulating metabolism and supporting digestion. Yet despite its important role, liver health is often overlooked until problems become apparent. In recent years, conditions such as fatty liver disease have become increasingly … Read more
Beauty standards in the entertainment industry have long been a topic of debate, but many experts say they are becoming more and more concerned. When Emma Stone arrives in 2026 At the BAFTAs on February 23 in a chic, fitted black gown, her red carpet look quickly turned heads. Emma Stone poses on the red … Read more