performance

Park City High School hosts conference on athletic performance nutrition and training – The Park Record

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Park City High School hosts conference on athletic performance nutrition and training - The Park Record

Park City High School will host “Strong. Fast. Fuel.” March 26 at 7pm in the school’s lecture hall. Organized by Park City High School varsity track standout and future Yale champion Sierra Darling, the community event aims to combat misconceptions in sports about relative energy deficiency, known as RED-S, and low energy availability, LEA. Designed … Read more

Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

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Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

Service members rely on strength, stamina, endurance and mental agility. Quality nutrition makes it all stronger. Choosing nutrient-dense foods—lean proteins, whole grains, colorful fruits and vegetables, and healthy fats—gives the body the fuel it needs to perform at its peak. (Defense Health Agency – Public Health Graphics Image by Jason Embry) (Photo credit: Jason Embry) … Read more