parents

These 3 red flags show your child could use a confidence boost, says a mindfulness coach

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These 3 red flags show your child could use a confidence boost, says a mindfulness coach

If you want your child to become a successful, happy and well-balanced adult, you need to pay attention to their confidence and self-esteem levels, says mental performance coach Sandra Kamphof. “Confidence is one of the strongest predictors of our performance, our happiness and our success,” says Kampfoff, founder of the Mentally Powerful Institute, a mental … Read more

Asking Eric: Fitness class nemesis won’t stop boring

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Asking Eric: Fitness class nemesis won't stop boring

Dear Eric: I am a recently retired woman who appreciates my morning routine at the gym. I love group exercise classes. My issue is with a woman who insists on counting very loudly with the teacher, singing loudly to the music and thinking she is having fun during class. He does this twice a week … Read more