Postmenopausal Osteoporosis: A Fitness Instructor’s Bone-Building Exercise

Postmenopausal Osteoporosis: A Fitness Instructor's Bone-Building Exercise

Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 Postmenopausal bone loss crisis Every year after menopause, women lose approximately 1-2% of their bone density. This rapid decline occurs because estrogen, which plays an important role in bone remodeling, drops dramatically during this transition. Established research has identified a molecular pathway that … Read more

The Penn GLP-1 study found a small increase in the risk of osteoporosis and gout

Wegovy and Zepbound are two examples of GLP-1 drugs.

John “Gabby” Horneff, an orthopedic surgeon at Pennsylvania Hospital, had noticed a distinct trend: Some patients taking GLP-1s would come away with significant respiratory injuries from a relatively minor physical excursion. For example, some suffer from rotator cuff tears in the shoulder area while Doing simple housework like vacuuming or raking leaves. “They didn’t necessarily … Read more

Menopause: HRT can promote weight loss, protect bone health

An old East Asian woman is standing in a green bathing suit by a lake

Share on PinterestHormone therapy can promote weight loss, protect bone health as women progress through menopause. Photo credit: Rob and Julia Campbell/Stocksy Hormone replacement therapy (HRT) can help improve symptoms associated with menopause, but it is also sometimes associated with certain health risks. However, recent research suggests that the available evidence does not support the … Read more