Pecans have long played a ubiquitous role in American foodways—valued not only for their flavor and texture, but also for their Nutrient density and cultural roots. Today, emerging research on cardiometabolic health, lipid markers and overall dietary quality is renewing interest in how this native North American nut can support modern nutritional advice. Culinary medicine … Read more
3 minutes of reading If you don’t have a ton of free time to devote to a long bike ride outdoors, don’t sweat it. You can build and maintain your fitness in other ways—including doing this quick 30-minute indoor cycling workout, on your bike that’s perfect for doing on a trainer or stationary bike. The … Read more
It’s just a regular Wednesday at the Smithville Public Library, and that means there’s a lot going on. Past the regular patrons in the main reading room, a back room is abuzz with activity: about a dozen women—some very young, some in their golden years—are huddled in chairs, carefully stretching their arms and legs. Smithville … Read more