While strength and mobility naturally decline with age (47 yrs study It has recently been shown that fitness and strength begin to decline at the age of 35), many small, simple movements can counteract this decline. One such exercise? Horse position. Featured by mobility expert Fabio Sparrano, known as FabMobility Online, in the latest VideoThe … Read more
I’ve been meaning to start strength training for a few years. I have a bag of dumbbells at home, resistance bands, even a dangerous looking kettlebell bought on a whim. I’m pretty fit (I like to think!) – I walk at least 10,000 steps a day, take the dog for endless walks and take the … Read more
Initially trending in the 80s, trampoline workouts – otherwise known as rebounding – have recently experienced something of a renaissance. A commonly quoted one A NASA study This exercise was up to 68% more effective at working muscles and joints than treadmill running, and many people raved about the fat loss benefits, like Sidney Ross, … Read more
BBC Radio 1 DJ Greg James is on day four of his 1,000km cycle from Dorset to Edinburgh. The 40-year-old breakfast host is raising funds for Comic Relief and has embarked on a tandem challenge on Jurassic Coast before heading north. The trip will see him climb Mount Everest in total and will last eight … Read more