SPRINGVILLE – Springville resident Laci Timmel is the owner of LT Personal Training LLC. He is a personal trainer who offers individual fitness sessions specializing in strength training and nutrition guidance. Timmel is an independent contractor for the Spring Creek Athletic Club at 535 W. Main St. in Springville, but also makes home visits. Personal … Read more
A bull python. Photos by Patrick Campbell / CU Boulder CU Boulder researchers have discovered an appetite-suppressing compound in python blood that helps snakes eat more food and go months without eating but remain metabolically healthy. The research, a collaboration with scientists at Stanford Medicine and Baylor universities, could inform new weight-loss treatments that promote … Read more
Open this image in the gallery: Sasithorn Phuapankasemsuk/iStockPhoto/Getty Images Canadians are increasingly looking for diets that promote longer and healthier lives. Leslie Beck, a registered dietitian and weekly Globe and Mail columnist, has written extensively about healthy aging—from nutritional strategies that support brain, heart, and gut health to foods and nutrients that help maintain muscle … Read more
If you celebrate St. Patrick’s Day, corned beef may be on your menu. This dish has become a traditional Irish-American staple for spring break—but it’s not exactly known as a health food. So just how unhealthy is corned beef—and are there ways to make it a little better for you? Here’s what to know. Despite … Read more
If you already include high-protein foods in your diet but still aren’t hitting your protein goals, it can be helpful to start your day with a high-protein bagel, which can pack up to 20 grams per serving. What exactly is a protein bagel? “To increase protein content, manufacturers typically add a concentrated protein source such … Read more
new york, March 15, 2026 /PRNewswire/ — Spring is here, bringing warmer weather, outdoor adventures, and family travel. For those who rely on supplemental oxygen, enjoying the weather safely requires preparation and the right equipment. business Shares an expert guide to respiratory health and travel while highlighting her line Home oxygen concentration and Portable oxygen … Read more
3 minutes of reading Eating a banana a day is generally safe for most healthy people and can be a beneficial way to get more fruit. Bananas provide potassium, fiber, vitamin C, and resistant starch, which can help with digestion, fullness, heart health, and exercise recovery. It may not be suitable for everyone, especially people … Read more
The following release is from the office of Congresswoman Robyn Kelly Washington – Today, U.S. Representatives Robin Kelly (IL-02) and Jane Kegans (VA-02) introduced bipartisan legislation to support Food and Drug Administration programs, which improve health outcomes through nutrition while reducing health care costs. of the Promoting optimal outcomes through diet (diet) for health law … Read more
Key words Omega-3 fatty acids support brain systems involved in mood, memory and cognitive function. Vitamins D and E require dietary fat for absorption, and deficiencies in these vitamins are associated with mood and cognitive changes. Foods such as fish, olive oil, nuts and seeds rich in unsaturated fats support brain health, while excess saturated … Read more