Strengthening food security at Emory is the focus of this year’s National Nutrition Month Emory University | Atlanta GA

shelves with nonperishable foods

March is National Nutrition Month, an annual observance sponsored by the Academy of Nutrition and Dietetics to raise awareness about healthy eating. The month also recognizes frontline nutrition professionals—including registered dietitian nutritionists and nutrition and dietetics technicians, registered—who promote individual and community health through evidence-based nutrition interventions. This year, Emory is celebrating National Nutrition Month … Read more

A registered dietitian says you should forget about “maxing out” your fiber or protein and instead focus on these four actionable tips for eating better.

RD Amy Shapiro

Obviously, everyone has nutritional advice to offer these days, while I’m sure it’s all well-meaning, contradictory, which can leave you feeling confused and confused. Who should we believe? This is an easy one. Trust dietitians, or give them the official US title, Registered Dietitian Nutritionists, RDNs for short. To call yourself a dietitian in the … Read more

Local owner continues to build downtown iron at specialty gym with strength and fitness focus – Taylor Morning Telegraph

Local owner continues to build downtown iron at specialty gym with strength and fitness focus - Taylor Morning Telegraph

Editor’s note: This is one in an ongoing series of stories highlighting Tyler’s businesses in need of patron support during ongoing construction for the Downtown Improvement Project, which is expected to last through January 2028. Through this series Taylor’s Morning Telegraph aims to reach a wider audience and send more patrons to the business to … Read more

Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

Service members rely on strength, stamina, endurance and mental agility. Quality nutrition makes it all stronger. Choosing nutrient-dense foods—lean proteins, whole grains, colorful fruits and vegetables, and healthy fats—gives the body the fuel it needs to perform at its peak. (Defense Health Agency – Public Health Graphics Image by Jason Embry) (Photo credit: Jason Embry) … Read more

What happens to your focus when you don’t eat enough healthy fats, according to nutrition experts

What happens to your focus when you don't eat enough healthy fats, according to nutrition experts

Key words Omega-3 fatty acids support brain systems involved in mood, memory and cognitive function. Vitamins D and E require dietary fat for absorption, and deficiencies in these vitamins are associated with mood and cognitive changes. Foods such as fish, olive oil, nuts and seeds rich in unsaturated fats support brain health, while excess saturated … Read more