4 minutes of reading The health of your gut affects more than just your digestive system. What goes on in your gut plays a role in everything from your immune system to your mental health and brain function—so filling your plate with foods that support your gut health is critical. Two of the most popular … Read more
One in five Canadians lives with mental health challenges such as anxiety and depression at some point. This number has risen steadily in recent years, and while we have improved how we talk about mental health, significant stigma remains. In fact, people are almost three times less likely to report a mental illness than a … Read more
Key words Both cottage cheese and yogurt are nutritious, versatile dairy choices that can help support your health and daily protein needs. Greek yogurt is less nutritious than cottage cheese with more protein, probiotics and less sodium. Both products can be enjoyed in a variety of ways, from breakfast parfaits to soups, sauces and baked … Read more