Move on from the boring, old run club – picking up trash while running with friends is the new fitness trend. Running clubs have become increasingly popular as a way to exercise, build friendships and develop romantic relationships, and some New Yorkers are taking their passion one step further by cleaning up the streets while … Read more
Fred’s Fitness is open for business on November 7th. Fred Fitness has one location in Santa Monica and another in Culver City expected to open in late summer 2026. Photos by Nick Charkhedian The future of fitness is here. As visitors scroll through Fred’s Fitness website, the words, “The Future of Fitness is Here,” are … Read more
Business: Beyond measuring fitness training Address: 600 Industrial Drive, Naperville Phone/Website: 331-231-2606; www.beyondmeasuretraining.com Co-Owner: Yorkville resident Steve Hillwalk, 37, owns the business with his wife, Kate Years in business: 14 What does your business do? “The biggest thing for me, with fitness, is that people can be scared. It can be overwhelming. I try to … Read more
Dublin, OH / Syndication Cloud / March 15, 2026 / SPRY 365 Postmenopausal bone loss crisis Every year after menopause, women lose approximately 1-2% of their bone density. This rapid decline occurs because estrogen, which plays an important role in bone remodeling, drops dramatically during this transition. Established research has identified a molecular pathway that … Read more
As Nigeria faces a severe heat wave, the habit of “going soft” has come under fire. Joel Azmir, fitness expert and director at IREP, warns that while many believe they are right, they are actually just ‘gambling’ with routines that offer zero physiological benefits. In an interview, he explains why the difference between performance and … Read more
One in five Canadians lives with mental health challenges such as anxiety and depression at some point. This number has risen steadily in recent years, and while we have improved how we talk about mental health, significant stigma remains. In fact, people are almost three times less likely to report a mental illness than a … Read more
Researchers at the University of Virginia School of Medicine have received $3.4 million from the National Institutes of Health to increase the availability of weight management programs that offer helpful personalized feedback. Rebecca Krukowski, Ph.D., and her colleagues aim to support people in weight management programs that track or “self-monitor” their diet, exercise and weight. … Read more
Dear Eric: I am a recently retired woman who appreciates my morning routine at the gym. I love group exercise classes. My issue is with a woman who insists on counting very loudly with the teacher, singing loudly to the music and thinking she is having fun during class. He does this twice a week … Read more
Running is my favorite form of therapy and self-care. For two hours each day, I put on a pair of comfortable shoes, grab my AirPods and a full bottle of water, and hit the floor to compress. And while daily movement has great health benefits, it was never my focus until recently. I was four … Read more