13% Body Fat at 45: Encore Wariko Shares Her Fitness Secret, Says ‘Rice Doesn’t Cut It’
Entrepreneur and content creator Encore Wariko is the very inspiration behind the fitness revolution. In an Instagram post, he revealed his diet and fitness routine that helped him achieve 13% body fat at age 45. “No steroids, no shortcuts and no AI,” he wrote in the post. For asymmetry, body fat usually increases as you … Read more