dietitian

A registered dietitian says you should forget about “maxing out” your fiber or protein and instead focus on these four actionable tips for eating better.

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RD Amy Shapiro

Obviously, everyone has nutritional advice to offer these days, while I’m sure it’s all well-meaning, contradictory, which can leave you feeling confused and confused. Who should we believe? This is an easy one. Trust dietitians, or give them the official US title, Registered Dietitian Nutritionists, RDNs for short. To call yourself a dietitian in the … Read more

We asked a dietitian why eating ‘clean’ can make you feel bad

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Maggie and Neil

The concept of clean eating involves eating minimally processed foods as close to their natural state as possible, such as fruits, vegetables, whole grains and legumes. However, there are major drawbacks to clean diets when they are very restrictive, such as reducing carbohydrates. To better understand the nutrient gap in clean eating, we spoke with … Read more

Is whole wheat bread better for you? We asked the dietitian

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Is whole wheat bread better for you? We asked the dietitian

Key words Sweet bread is easy to digest and may help with blood sugar because it is a fermented food. Whole wheat bread is high in fiber and nutrients like magnesium and potassium, making it a great choice for fullness and overall digestive health. The healthy choice depends on your individual needs and taste – … Read more

We asked the dietitian if RFK Jr. The carnivore diet is sustainable

by
Stephanie Brown

Health and Human Services Secretary Robert F. Kennedy Jr. recently shared that he lost 20 pounds in 20 days on an all-vegetarian and fermented foods diet. We asked Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics, if the RFK diet is really possible for weight … Read more