This simple daily movement builds strength for decades to come – and you only need 2 minutes
While strength and mobility naturally decline with age (47 yrs study It has recently been shown that fitness and strength begin to decline at the age of 35), many small, simple movements can counteract this decline. One such exercise? Horse position. Featured by mobility expert Fabio Sparrano, known as FabMobility Online, in the latest VideoThe … Read more