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Comment: Fitness culture – it’s not about the test

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Comment: Fitness culture - it's not about the test

The audio of this article is brought to you by the Air and Space Forces Association, honoring and supporting our Airmen, Guardsmen and their families. Find out more at afa.org In an era of high-tech weaponry, supercomputers, armed drones, and satellites layered upon layers, it’s easy to overlook the most important element of military capability: … Read more

Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

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Comment: National Nutrition Month provides an opportunity to focus on how nutrition affects performance, mission readiness

Service members rely on strength, stamina, endurance and mental agility. Quality nutrition makes it all stronger. Choosing nutrient-dense foods—lean proteins, whole grains, colorful fruits and vegetables, and healthy fats—gives the body the fuel it needs to perform at its peak. (Defense Health Agency – Public Health Graphics Image by Jason Embry) (Photo credit: Jason Embry) … Read more