I’m a math professor and I calculated a diet plan to lose 45 pounds in a year – without the gym.
5 minutes of reading Tony Alvarado, 45, is a mathematics professor at Rice University from Houston, Texas, and has a history of heart problems. A combination of too little exercise, stress eating, and drinking contributed to weight gain that threatened his livelihood. Here’s how he put his act together through a comprehensive diet plan that … Read more