If there is a habit experts constantly recommend to support GLP-1, it gives priority to protein. Foods that include enough protein cause a strong release of the hormone, helping you feel fuller for longer. “Protein is one of the most powerful direct stimulators of GLP-1 release,” says Dr. Jean-Marc Sobchak, a doctor of naturopathy in … Read more
3 minutes of reading If you don’t have a ton of free time to devote to a long bike ride outdoors, don’t sweat it. You can build and maintain your fitness in other ways—including doing this quick 30-minute indoor cycling workout, on your bike that’s perfect for doing on a trainer or stationary bike. The … Read more
If you want your child to become a successful, happy and well-balanced adult, you need to pay attention to their confidence and self-esteem levels, says mental performance coach Sandra Kamphof. “Confidence is one of the strongest predictors of our performance, our happiness and our success,” says Kampfoff, founder of the Mentally Powerful Institute, a mental … Read more