Traverse Fitness, Denver’s premier destination for activity and recovery, announced this week its grand opening for its second location in the heart of the Highlands neighborhood. After six years of cultivating a dedicated community at their South Broadway flagship, this expansion comes at an opportune time as classes continue to wait on a weekly basis. … Read more
This highlight wraps up Fit Friday’s health and wellness winter series with the spring season. It gave us the opportunity to get up close and personal with our community’s fitness leaders who serve as role models with valuable tips on prioritizing health and wellness. Jessica Tipton, 63, has been a fitness instructor for 30 years … Read more
Ana Verdo Kubo trains people at D1 Training Macon. Local personal trainer focuses on strength training. Photo courtesy of D1 Training Macon. March is Women’s History Month, a time to celebrate the leadership and influence of women in many fields, including health and fitness. In Macon, women help empower people not only physically, but also … Read more
YOUNGSTOWN, Ohio – Youngstown State University’s Get Fit initiative will launch a new podcast, “Health in the Valley,” on Monday highlighting community-driven efforts to improve health and wellness in the Mahoning Valley. Produced through GainFit, a federally funded community wellness initiative serving residents of Mahoning, Trumbull and Columbia counties, the monthly podcast will highlight the … Read more
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Loneliness has reached epidemic levels, with one in two adults reporting that they experience this feeling, according to the US Surgeon General. A report published by the Surgeon General in 2023 stated that loneliness can have serious effects on a person’s physical and mental health, increasing the risk of heart disease, dementia, stroke, depression, anxiety … Read more
Scientists from the University of Almeria and the University of Granada, together with researchers from the Leiden University Medical Center (LUMC, Netherlands), have identified gut bacteria of the genus Roseboria that are associated with strong muscles and good physical condition. The results support the gut-muscle axis concept. Jonathan Ruiz, professor in the Department of Physical … Read more
As the years go by, CGMs (continuous glucose monitors) are becoming more common. If it is running Reality TVAt the Grammys or On the album coverthis tool has come a long way, offering a glimpse into life with diabetes. But recently, it became clear that a beautiful sensor on your hand can signal two different … Read more
Microsoft has unveiled Copilot Health, an AI-powered tool that it claims can help make sense of your medical records, health history and fitness data from a wearable, if you give it access to that data. The company said it will be in a “separate, secure space” within the Copilot app, and the idea is to … Read more
Anyone who’s always wanted to try a leggy workout will soon have more options when the Tri-Cities’ only licensed leggy miniformer studio, Blue Cart, opens two new locations in Central Kennewick and West Pasco. BlueCarrot, founded two years ago by Eddie Jimenez, a certified nutritionist and Pilates instructor, has gained popularity with Tri-Citians who promote … Read more