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Before the Covid-19 pandemic, I had no exercise equipment beyond a yoga mat. So when I, like many others, was forced to give up my personal fitness classes and adopt a home workout routine in 2020, I had to make do with what I had. I used tomato sauce jars as dumbbells and paper plates … Read more
Funding through California’s Behavioral Health Sustainable Infrastructure Program will support two 16-bed community residential treatment facilities focused on diversion and rehabilitation The California Department of Health Care Services (DHCS) has announced its intention to award $20 million to the Santa Barbara County Department of Behavioral Health through the state’s Behavioral Health Continuing Infrastructure Program (BHCIP), … Read more
I’ve been meaning to start strength training for a few years. I have a bag of dumbbells at home, resistance bands, even a dangerous looking kettlebell bought on a whim. I’m pretty fit (I like to think!) – I walk at least 10,000 steps a day, take the dog for endless walks and take the … Read more
UCS Crisis Team Members: Rachel Burnham, Robert Condolora, and Vicki Potter The United Nations Counseling Service (UCS) program has expanded to meet an important community need The three-bed Integrated Crisis Stability Services (ICSS) program aims to meet the urgent needs of the community in Bennington County. ICSS is offered by UCS, a non-profit community-based organization, … Read more
A perfect fitness and audio arrangement in hazel tones Updated: March 16, 2026 3:51 pm WePC is supported by the reader. When you make a purchase through links on our site, we may earn an affiliate commission. Prices are subject to change. learn more table of contents table of contents If you love the Android … Read more
Adolescence and mental health. It’s important, really important, to talk to young people about mental health. The Students Against Destructive Decisions (SADD) Club, advised by Christine Guarino, hosted an amazing interactive program that provided students with education and resources about mental health. Maria Edoni, Hudson Valley/Westchester Region Director of the American Foundation for Suicide Prevention … Read more
Exact figures on use vary but estimates suggest that up to two million people in the UK use weight loss drugs. Credit: Edugrafo/Shutterstock.com. Most patients in London who take weight loss drugs do so privately, with the slow rollout meaning that only a fraction of eligible patients have access to the drug on the NHS. … Read more
Open this image in the gallery: Sasithorn Phuapankasemsuk/iStockPhoto/Getty Images Canadians are increasingly looking for diets that promote longer and healthier lives. Leslie Beck, a registered dietitian and weekly Globe and Mail columnist, has written extensively about healthy aging—from nutritional strategies that support brain, heart, and gut health to foods and nutrients that help maintain muscle … Read more
Alamo Mayor JR Garza, surrounded by community members, celebrates a double ribbon-cutting ceremony on March 13, 2026, officially opening the Alaniz-Valizinore All-Inclusive Regional Park and reviving a community space that had been abandoned for more than four decades. Photo by Noah Mangum Gonzalez/Texas Border Business Texas Frontier Business – Announcement – By Roberto Hugo Gonzalez … Read more
6 minutes of reading Often defined as nature sports drinktropical beverages are praised for their health benefits. But is coconut water good for you, and how does it stack up in terms of nutrition? It turns out that ultra-hydrating and naturally sweetened beverages are loaded with a number of nutrients, including those that people often … Read more