11 Fitness: Expert advice on adding resistance to bodyweight exercises

It’s going to be a bumpy ride. Alright, it’s time for 11 Fitness with Charles Harris and Charlie. And you guys are focusing on the original today. yes. quick question Do you know what this ribbon represents? I remember the color because you just told me colon cancer. yes. We are focusing on breast cancer, which is October. The color is rosy, but colon cancer is really something you should take really seriously. Yes, my wife’s boyfriend has survived for five years. YAY! A good time to clip at home. what time? Yes, good time to clip. So I took the test last year. all right. And I’ve never done it before. Never take it seriously. So blue indicates colon cancer. Take the test now. Not now, but right now. Colonoscopy yes yes yes yes. Afraid of them? no. I’m talking to you, person. You are talking to me there. Yes, I am talking about coffee right now. Go get your colonoscopy done. And it can be a very aggressive form. Yes, yes. Getting it early is the best way to do it. And today we do the main training. March is a good month for homework. March is a transitional season as winter turns into spring. I just told Charlie, yes, I got it because I was working. We’ll be honest about it. You can’t say it to her face. He already knows. But I have to get ready for summer. So that’s it. It’s time to start buying. Yes, yes, I’ll be back. I’ll be back. But it is. This is a great way to start because it takes time. all right? But this house is important. It’s like the crux of everything. yes. What are you going on here? So it’s a versatile jackknife. The jackknife is really good because it works the lower and upper abdomen, although it is a muscle, but it can focus on the lower and upper abdomen and lifting the legs. Yes, ladies, it conflicts with FUPA. Yes, below the belly button. Yes, but use resistance because I mean resistance. Every time you use resistance, it will change the body. This will shape the body. It will tell me about it. the right And her whole program, her claim to fame is the original training. So every time you lift those legs, it’s more resistance. You can leave a leg for a change. If you have any back problems, always raise one leg, lower one leg to support to protect the back, you can use 5-pound weight, 10-pound weight, elsewhere to exercise your muscles. Yes, yes. So if it’s too light, don’t take that 3 pounds. If it’s two, if 5 pounds is too easy, take 10 pounds. Yes, work your way up. If you’re doing anything like 25, 30, 50 reps, that’s good for toning, but it’s not enough. If you want to build muscle, use heavy weights, low repetitions, low repetitions to build muscle with lighter weights. We’re going to let it tone the muscles and give you better definition. Now this bridge mode, what does it do? This is where the gluteus maximus is. But it’s still your core. Your home is your hips. Additives. You know, the hip flexors, glutes and abdominal muscles. So when people say core, they think it’s just your middle, right? That’s the whole theory about it. So you want me to squat like this. yes. I recommend doing this three minutes a day. I took off my shoes. You can go down, down, down. yes. on IT. Go down a little and keep your back straight. Hands here. I don’t want my wires to come out. yes. This is the one that is good. It’s not bad. You know what you’re doing. You always mix it up like when she was doing bridge work, she also had weights. So you always add something to each one. We can still do our weapons at the same time. yes. Razel shot. And also he works hard. You can see her TRICEPS engaged. So it’s a good way to, you know, work without equipment. That’s why you can start doing it at home today. No need to go to the gym, right. And just get a good physical, full body workout, great for flexibility, great for strength because your body is the best machine you have. that’s right. Your body is the best machine after all. If you were on vacation, you could work through it, but not now. But right now. Not now, right now, right now. Look, go get your colonoscopy. Get your exercise. We’re ready to bust out those coats, folks. All right, the body will be out of there in a minute. So let’s get them in the best shape we can and make sure we are healthy on the outside and inside, inside, inside is very important. It shows the inside out. I know that’s right. If you would like to contact Charles and Charlie, visit CHARLES.COM. You can also call Charlie AT or Charles on 443253009. Stay with America, Dalencia has a different perspective